The Ultimate Carbohydrate Counter, Third Edition

Every app seems to have Net Carbs. I go by total this is a God send

Great book for carb vointing as well as caliries.

Good to own when you are monitoring what you are eating especially keeping track of carb consomption

Too hard to find what I was looking for. Great book if you want to spend hours looking for what you want.

It says “if you eat it, it is listed in this book”. That may be true if you can figure out where. I did not find it indexed very user friendly to find a specific item you may be looking for. You have to find how they have an item categorized to be able to find a fairly simple every day named item. Say you want a Lima Bean, you have to do the hunt and search to figure where they stuck it instead of an index to tell you all the pages you can find a Lima bean on.

Very thorough book about carbs, what they are and why you need to watch what you eat. I am pre-diabetic and on a low carb diet. I had no idea how to go about counting carbs and what I should eat and what I should not eat. This book is full of information such as carb count on hundreds of foods, name brands and regular foods, plus food in restaurants and fast food places.

No complaints. Helpful when looking up carbs in foods, and planning low carb meals.

I am glad I got this. I have a couple others but they don't have the fiber count. This one has the fiber so I can get a more accurate idea of what I am doing. My one problem is there is so much info here it is a little challenging to find what I am looking for.

Was ok

This book has everything you need to count carbs

I wasn’t looking for anything that substantial, but it looks like it will be my go to bible of carbohydrates!

Like the breakdown this book uses of potion sizing ang carbs sugars and proteins

Bought for a friend - he said it was great help to watching his diet