ChiWalking: Fitness Walking for Lifelong Health and Energy

A lovely book. With just about 25% into the book, I got relief from shin splints, plantar fasciitis, improved speed and most importantly, as stressed in the book - injury free running.

Best book

great book love it reading improved walking lot...

A

This book arrived well packaged and well within the stated due date.Although still recovering from a nasty achillies injury, I have started to put in to practice some of the teaching in the book.The book is well written, I have not finished reading the whole book yet but I am impressed with the book so far. I write this review never having done any tai chi or similar activities before; I am now thinking of enroling in a tai chi class.

The book describes in great detail- including sketches - the beneficial effects of Chia walking, exercises to be done before and after walking as well how to walk properly to use your energy to the utmost effect.

Very handy.

Would recommend this book highly. Anyone who has had to hold back on exercise (due to pain or fatigue, or recovering from an operation or illness) would find this a very useful book to get them moving again.

A great accompaniment for anyone who is about to, or has ever practiced Tai-Chi, as I have done in the past. Very good on correct posture.