Savvy Secrets: Eat, Think & Thrive. Seven Steps to Optimal Health

This is a very informative and helpful book. I am learning quite a lot that can help me live a healthier life.

Very well written. Filled with good information for getting one's health on track.

i found this book to not only be a delight to read but also very informative. The author did a nice job combining her personal story and it's high relevance to the extensive guidance she provides in increasing your life's vitality. I also appreciated the wealth of her knowledge and education. It is easy to establish trust in what she writes about. It is nice that with all that she teaches in the book, she also gives practical hands on steps to begin applying to your own life. I highly recommend this book and plan to share it with anyone I know concerned about their well-being and wanting optimal health!

Lisa informs through inspiration of a family’s journey of transition. It is beautifully written, supported with facts, resources, and her experience as a nurse. It is written with love and advises through that perception. Great read, sage advice, and a powerful mood lift as you realize the many options people have regarding health transformations REGARDLESS of what point you are ready to make that decision.

Written with palpable warmth and the wisdom of experience, these seven secrets are more than savvy, they're transformational! I will be passing this book to my mother and my teenage daughter, both of whom I believe will find it enjoyable and packed with invaluable information on ways to carpe diem in their own lives. Savvy Secrets should be required reading for medical professionals and nursing school students as well!

This book brings Seven easy peasy steps to the best health ever. This book would be a great gift for the ones you love this holiday season, so that they can follow these steps to Optimal for the NEW YEAR!.......Lisa is the life coach in this book that we all need in out daily lives! Thank You Lisa for writing this book and changing my life!

Lisa's book hits it out of the park, with its fabulous saavy secrets. Her 7 secrets are very clear and concise and super effective, creating an easy path to health and wellness. I highly recommend this great book with all its fabulous recipes. Healthy, delicious and easy! Get this book! You will be glad you did!

Delightful. Recipes, insights, suggestions, quotes, personal stories that make it all so much more real (and vitally important) plus wide-ranging author experience as a registered nurse, health coach and mum to an adult daughter with cancer - this book is inspiring, entertaining, educational and excellent value.