Desert Online General Trading LLC
Dubai, United Arab Emirates
Desert Online General Trading LLC
Dubai, United Arab Emirates
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The CD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level listeners, the CD provides an introduction to mindfulness meditation followed by foundational mindfulness exercises (Body Scan and Sitting Meditation). The CD also includes 2 BONUS tracks aimed to help individuals learn how to apply a mindful approach to real-world physical and emotional problems. What is unique about this CD? Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching listeners mindfulness skills in a gradual stepwise fashion. The CD delivers content in an easy-to-understand manner and provides a training environment to facilitate the practical application of mindfulness to everyday life situations. CONTENT INCLUDES: 1. Introduction to Mindfulness 2. Body Scan 3. Sitting Meditation 4. Connecting with Difficult Emotions 5. 'Being' with Pain
P**D
Excellent mindfulness meditation CD
This is a very good CD for learning mindfulness meditation. The voice is very soothing and has great clarity. The daily practice of body scan and sitting meditation brings peace and stability of mind . And the other two mediation techniques, you can do once in a while, so that you can use these mindfulness techniques in any challenging situation of life.
A**N
Different for all
I would give this a higher review if i was just commenting on my experience. I run a mindfulness group in which i used this CD. A few members in the group had a very negetive reaction to the male voice on the CD. I personally had a very positive experience when using the CD. Comments I recieved in the group includedthat he sounds like he is trying too hard to sound soothing and hs style is a bit too directive. Now I on the other hand did not have the same experience. I guess what this tell us is that although there may be postive or negetive comments this will not really tell you much. It almost has to be experienced for one to be able to have an objective experience at which time you decide for yourself. I am guessing this will not be so helpful. This was just my experience in an individual and group setting. I suppose it is also expected. Oh- I like it.
L**N
Great way to start my day
I started using the cd routinely in the mornings and notice that I feel more grounded and able to handle stress throughout the day. I sometimes also use it to help me quiet my mind and fall asleep at night as well. Well worth the price!
J**E
Two Stars
I wish there was music in the background like other meditation cd's
C**R
Fell asleep listening the first time
Depending on your stress level, this might work for you. I fell asleep the first time I listening, but was VERY similar to relaxation classes I took in 1967...so I just slipped back into that mode. Calm voice...with good visualization exercises.
G**D
Mindfulness Meditation & Stress Reduction for Beginners
My nephew recommended it to me but I am very pleased with it & even though I have never done meditation before it is very easy to follow & I would recommend it to anyone interested in doing meditation.
C**E
peace does come in mp3
I listen to this CD every day at work and before going to sleep at night. It is relaxing and makes the day go by without feeling rushed and stressed.
W**E
Ok
Not the best meditation CD for me. Would recomend you try it yourself because every heards things differetly. Give it a try and see how you like it.
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