---
product_id: 904294
title: "The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body Paperback – December 23, 2003"
brand: "yamuna zakestephanie golden"
price: "₱2666"
currency: PHP
in_stock: true
reviews_count: 8
url: https://www.desertcart.ph/products/904294-the-ultimate-body-rolling-workout-the-revolutionary-way-to-tone
store_origin: PH
region: Philippines
---

# The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body Paperback – December 23, 2003

**Brand:** yamuna zakestephanie golden
**Price:** ₱2666
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body Paperback – December 23, 2003 by yamuna zakestephanie golden
- **How much does it cost?** ₱2666 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/904294-the-ultimate-body-rolling-workout-the-revolutionary-way-to-tone)

## Best For

- yamuna zakestephanie golden enthusiasts

## Why This Product

- Trusted yamuna zakestephanie golden brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body Paperback – December 23, 2003 - Image 1](https://m.media-amazon.com/images/I/61uyiQJKXqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book to accompany her videos
*by S***A on October 15, 2006*

This is a wonderful book to begin your foray into the wonderful world of body rolling. When I purchased this, I bought the red ball AND the yellow ball. The yellow ball is to be used if the red ball (smaller) is too painful. Also it is recommended to take air out of the balls if the balls are causing pain. This system is one of the most scientific approaches to releasing muscle constrictions and compression patterns in the body. She teaches rolling from origin to insertion and sets up workouts so you can roll through various layers of muscles, and always working the origin and insertion points. I purchased the total body dvd and did that for 2 weeks straight (every day). My body looked slimmer, my double chin went away, AND, I looked like I spent $2000 getting rolfed (created the dancers lift).The only problem with this is like anything in life, you have to keep doing it to continually reap the benefits.the benefits I felt were more energy, better breath, more freedom in my hips, legs, knees, and spine. Reducation of back and neck pain and shoulder pain. Improved posture.I would recommend buying all her books and the starter kit with DVD and 2 balls if you really want to experience the brillance of the work and some real results!In conclusion, this is an amazing way to get more out of your physical therapy. If you've ever rolled on the foam rollers, you know how painful it is, especially working the IT band, or the quadreceps. The ball is a much more pleasurable experience. It does take core muscle strength though. As a 10 year yogini, it was easy for me to stay on the ball. Some of my friends however, were rolling off and onto the floor. Very entertaining!Buy the book, buy the dvd, and experience some real body changes!

### ⭐⭐⭐⭐⭐ Back pain greatly diminished!
*by G***E on March 30, 2014*

I bought this based on reviews. I had the book spiral bound at Staples like another reviewer recommended. Worth it. I've done the back rolling about 7 times. And I must say, it has helped immensely. I have tried EVERYTHING to relieve my back pain; cat-scan cortizone shots; chiropractors; cortico steroids; physical therapy; acupuncture; hot-cold treatments, etc. I was in a bad car accident at age 17; at age 26 I had discs L-4 & L-5 removed. I have been in varying levels of pain since. I tried the Foundation exercises which helped at first but then exacerbated my problem. I didn't like the price of this yellow ball, but I was desperate. I can honestly say that it has helped immensely with my back pain. The first time on the ball, following the book's instructions, I got 4 BIG cracks (my spine adjusting itself) in my back--what a relief that was! After that I knew what to do--completely relax on that ball & let it all go, with each breath, just like the book says, and voila! Relief. Now I do it every other day, and yes, I do feel MUCH better after. It's not hard--it's a no-brainer--just do it a few minutes a day or when you feel pain---and it really does help. I have gone from needing a prop--ie: table or chair--for help "straightening up" after sitting to just being able to stand up without pain. In my opinion, this ball and the book is definitely worth the price. I haven't done any of the other exercises---just the back, since that's what has debilitated me all these years. I would definitely recommend.

### ⭐⭐⭐⭐ Good
*by R***N on August 5, 2009*

It's a different way to stretch and release muscle tension. Body rolling is an excellent relaxing (with some good pain) way to improve how you feel. The book could be written better, but I overall recommend it for the price. It's a good introduction to the concepts. More time could have been spent on describing the "rolling", since about half the book is about individual stories that are more like sales pitches than workout descriptions.

## Frequently Bought Together

- The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-07*