---
product_id: 9257044
title: "Isokinator Training Manual with DVD with 35 Exercises for Men and Women Training Research"
brand: "koelbel"
price: "₱309"
currency: PHP
in_stock: false
reviews_count: 3
url: https://www.desertcart.ph/products/9257044-isokinator-training-manual-with-dvd-with-35-exercises-for-men
store_origin: PH
region: Philippines
---

# 35 Exercises A4 Format German Quality Isokinator Training Manual with DVD with 35 Exercises for Men and Women Training Research

**Brand:** koelbel
**Price:** ₱309
**Availability:** ❌ Out of Stock

## Summary

> 💥 Elevate Your Fitness Game with Isokinator!

## Quick Answers

- **What is this?** Isokinator Training Manual with DVD with 35 Exercises for Men and Women Training Research by koelbel
- **How much does it cost?** ₱309 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/9257044-isokinator-training-manual-with-dvd-with-35-exercises-for-men)

## Best For

- koelbel enthusiasts

## Why This Product

- Trusted koelbel brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **DVD Included:** Get visual guidance with our DVD, ensuring error-free execution of every move.
- • **User-Friendly Design:** Enjoy a clear, A4 format manual that makes following along a breeze.
- • **Transform Your Workouts:** Unlock the secrets to effective muscle-building with our comprehensive manual.
- • **Versatile for All Levels:** Perfect for both men and women, whether you're a beginner or a seasoned pro.
- • **Science-Backed Techniques:** Dive into extensive documentation and research that supports every exercise.

## Overview

The Isokinator Training Manual with DVD offers a structured approach to muscle-building with 35 scientifically-backed exercises, designed for both men and women. This 24-page A4 manual, combined with a comprehensive DVD, ensures effective workouts that can be performed every other day, making it a must-have for fitness enthusiasts seeking results.

## Description

Isokinator training manual (edition 3.3) for men and women   The newly revised and improved training manual for the Isokinator developed by Koelbel Training Research. Applicable for all Isokinator models. With a total of 35 exercises on 24 pages (DIN-A4 format) including lots of information, tips and tricks.   The 7 basic exercises for men are shown along with 13 additional alternative exercises to choose from. For women there are 6 new, completely different basic exercises plus 4 alternative exercises to choose from.   The manual also includes the 5 new special exercises using the Iso hook strap (optional accessory; also available at ).   This manual is included in all new Isokinator and Iso hooks and it can also be ordered individually as an additional component.   The Isokinator film is included on the enclosed DVD (70 minutes). All exercises described in print form are show in motion and explained in detail. The combination of the manual and the film ensure error-free training and effective, controlled muscle building!   The file on the DVD can also be viewed on YouTube. Headword: "Isokinator Training - Health by muscles - the film"

## Features

- Isokinator training manual for men & women
- a training manual in print form (A4 format, 24 pages) and in addition on DVD
- a training manual for successful, error-free muscle-building workouts
- a complete workout routine requiring only 7 exercises every other day
- extensive documentation and scientific evidence on the DVD

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Weight | 150 Grams |
| Brand Name | Koelbel |
| Country of Origin | Germany |
| Suggested Users | Mens |
| Manufacturer | Koelbel Training Research |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** Koelbel Training Research
- **UPC:** 609613611803

## Images

![Isokinator Training Manual with DVD with 35 Exercises for Men and Women Training Research - Image 1](https://m.media-amazon.com/images/I/51e831+KUAL.jpg)
![Isokinator Training Manual with DVD with 35 Exercises for Men and Women Training Research - Image 2](https://m.media-amazon.com/images/I/51-saE1FxwL.jpg)
![Isokinator Training Manual with DVD with 35 Exercises for Men and Women Training Research - Image 3](https://m.media-amazon.com/images/I/517adKveDfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Manual & Instructional DVD
*by A***X on July 24, 2013*

This DVD and manual set is a must-have for English-speaking owners of an Isokinator. The manual (which measures 8x12) is chock-full of info that will let you get the most out of your workouts, with very detailed instructions for each exercise, and well-executed illustrations (drawings) so you know exactly what you should be doing. It contains lots of other valuable information as well, including how to do the maximum strength test. The test is to be done every 10-14 days. NOTE: Although the manual says the strength test is to be done for 10 minutes, that's a misprint; it should read "10 SECONDS".When I purchased my Isokinator several years ago, it came only with a fold-out chart, all in German. I don't speak German, so I had to try to figure things out on my own. Google translate was no help at all, lol. Now with this great manual and DVD, I see I was doing a lot of things wrong.The DVD and manual come free with every Isokinator sent to the US now, so if you're thinking of buying an Iso-K, no need to purchase the set separately. But if like me, you purchased an Iso-K before the English manual and DVD were available, you'll want to have this.The first 30 minutes of the DVD is mostly touting all the benefits of using the Iso-K (and showing how you can even put it through the dishwasher (and work out with it in the shower). It's interesting, but something you would probably need to watch just one time. The second half shows a man performing all the exercises. That I like to watch every so often to check my form, etc. Unfortunately, the DVD is not chaptered, so you'll have to fast-forward to the workout - not a real problem.One last thing, the manual is in perfect English, not what you might call "German English" (if you've ever purchased a product from Asia that comes with "English" instructions, you know what I'm talking about!)Hope my review was helpful.

### ⭐⭐⭐ Three Stars
*by J***R on August 23, 2016*

A must have if you own the Isokinator!

### ⭐⭐⭐⭐ Good ptoduct and service
*by F***S on October 24, 2016*

I had a problem with the order, not the manual, which is excellant.Mfg resolved my problem without delay

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-09*