--- product_id: 9427080 title: "A.M. & P.M. Yoga for Beginners Collection" brand: "gaiam - fitness" price: "₱2038" currency: PHP in_stock: true reviews_count: 8 category: "Gaiam Fitness" url: https://www.desertcart.ph/products/9427080-a-m-and-p-m-yoga-for-beginners-collection store_origin: PH region: Philippines --- # A.M. & P.M. Yoga for Beginners Collection **Brand:** gaiam - fitness **Price:** ₱2038 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** A.M. & P.M. Yoga for Beginners Collection by gaiam - fitness - **How much does it cost?** ₱2038 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/9427080-a-m-and-p-m-yoga-for-beginners-collection) ## Best For - gaiam - fitness enthusiasts ## Why This Product - Trusted gaiam - fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.Includes:Two Morning Wake-Up Routines:A.M. Energize with Rodney Yee (20 minutes)Increase energy and focus with this AM routine designed to gradually awaken the entire body.A.M. Yoga for Beginners with Rodney Yee (15 minutes)Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings. Two Calming Evening Routines: P.M. Unwind with Colleen Saidman (20 minutes)Transition from the chaos of a busy day to a calm state of mind and body. P.M. Yoga for Beginners with Patricia Walden (20 minutes)Promotes deep relaxation and calm after a busy day. Two Daily MeditationsA.M. Meditation (5 minutes)Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body.P.M. Meditation (5 minutes)Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm. *Practices have been previously released as single DVDs Review: Our family's go-to cure for back strains - I actually buy this for the AM Yoga routine. Have to keep re-buying because I give this away to friends when their backs go out. AM is only 15 minutes, with easy to follow, basic moves that are very powerful. Anytime one of my family has a back strain (including my uncoordinated husband and my inflexible son), they'll do this once a day for a week and all is well. PM a little longer with more advanced flexibility moves. Both routines a terrific intro to yoga. Review: Improved Mobility is Definitely Possible - I bought this late May 2014 because I hoped for a gentle yoga to relieve the beginning of hip ache, my first sign of aging. I have been doing the A.M. Focus for 8 months now, and it has improved mobility, as stated on the cover. In the beginning, my hips were stiff from not being able to walk regularly due to plantar fasciitis. In the sitting yoga position, my knees were way up, not down on the floor. Now my sitting yoga position is closer to what it should be. Though there are some exercises Mr. Yee does that I can't duplicate exactly, I've come much closer, and become more flexible. Admittedly, I've not yet found a yoga "for beginners" DVD that I think is really for beginners, but this one comes pretty close. I've tried some others in the morning, but this a.m. yoga is my go-to most mornings. I've incorporated a few exercises from the A.M. Energize yoga into the A.M. Focus section, because I felt they were more helpful for my hips. In addition to this yoga I have been riding a bike 30 minutes/day for the last 8 months also. I may be ready to move to Rodney Yee's Power Yoga - Strength and Flexibility soon. I tried it once or twice. Bottom line, I would recommend the A.M./P.M. DVD, keeping in mind that true beginners need to know to do things at their own pace and capability, but the capability will improve. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Colleen Saidman, Gaiam, Patricia Walden, Rodney Yee | | Format | Color, Multiple Formats, NTSC, Widescreen | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | | Runtime | 1 hour and 30 minutes | ## Product Details - **Genre:** Exercise & Fitness - **Format:** Color, Multiple Formats, Widescreen, NTSC - **Contributor:** Colleen Saidman, Rodney Yee, Patricia Walden, Gaiam - **Language:** English - **Runtime:** 1 hour and 30 minutes ## Images ![A.M. & P.M. Yoga for Beginners Collection - Image 1](https://m.media-amazon.com/images/I/71RiP0-0ivL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Our family's go-to cure for back strains *by D***1 on September 23, 2016* I actually buy this for the AM Yoga routine. Have to keep re-buying because I give this away to friends when their backs go out. AM is only 15 minutes, with easy to follow, basic moves that are very powerful. Anytime one of my family has a back strain (including my uncoordinated husband and my inflexible son), they'll do this once a day for a week and all is well. PM a little longer with more advanced flexibility moves. Both routines a terrific intro to yoga. ### ⭐⭐⭐⭐⭐ Improved Mobility is Definitely Possible *by J***7 on February 7, 2015* I bought this late May 2014 because I hoped for a gentle yoga to relieve the beginning of hip ache, my first sign of aging. I have been doing the A.M. Focus for 8 months now, and it has improved mobility, as stated on the cover. In the beginning, my hips were stiff from not being able to walk regularly due to plantar fasciitis. In the sitting yoga position, my knees were way up, not down on the floor. Now my sitting yoga position is closer to what it should be. Though there are some exercises Mr. Yee does that I can't duplicate exactly, I've come much closer, and become more flexible. Admittedly, I've not yet found a yoga "for beginners" DVD that I think is really for beginners, but this one comes pretty close. I've tried some others in the morning, but this a.m. yoga is my go-to most mornings. I've incorporated a few exercises from the A.M. Energize yoga into the A.M. Focus section, because I felt they were more helpful for my hips. In addition to this yoga I have been riding a bike 30 minutes/day for the last 8 months also. I may be ready to move to Rodney Yee's Power Yoga - Strength and Flexibility soon. I tried it once or twice. Bottom line, I would recommend the A.M./P.M. DVD, keeping in mind that true beginners need to know to do things at their own pace and capability, but the capability will improve. ### ⭐⭐⭐⭐⭐ Delightful relaxation and mindfulness to start the day. Short and quick. *by M***� on February 1, 2022* I have a friend who’s done Rodney Yee’s AM Yoga for years and years. I tried it. I love it. Highly recommend. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/9427080-a-m-and-p-m-yoga-for-beginners-collection](https://www.desertcart.ph/products/9427080-a-m-and-p-m-yoga-for-beginners-collection) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-10-04*