--- product_id: 950528 title: "Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques" brand: "karl knopf" price: "₱1582" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/950528-foam-roller-workbook-illustrated-step-by-step-guide-to-stretching store_origin: PH region: Philippines --- # Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques **Brand:** karl knopf **Price:** ₱1582 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by karl knopf - **How much does it cost?** ₱1582 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/950528-foam-roller-workbook-illustrated-step-by-step-guide-to-stretching) ## Best For - karl knopf enthusiasts ## Why This Product - Trusted karl knopf brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Image 1](https://m.media-amazon.com/images/I/714L1UA-r-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Good starting point! *by M***M on Reviewed in the United States on September 26, 2012* I injured my shoulder at work and was diagnosed with impingement and bursitis. The physical therapist recommended that I get a roller and this book to help strengthen my core and stretch my muscles around my shoulder. So I got a J Fit roller, and this book. I started on all the exercises he tagged. After a week I felt a difference in my injury - movement was less painful. What I didn't expect was what I got this morning - a lower number on the scale. That was a pleasant surprise! Even after my shoulder heals I intend on keeping up with this kind of exercise - it's easy and doesn't take hours on end. You don't feel like you're working out at all.This book is well written with photos that show what position you should be in at each stage of each exercise, plus a written description of each stage. There is a chapter in the front on basic positioning for beginners - it is very helpful! There are chapters to help general fitness, posture and sports - like skiing, basketball and martial arts. There is a lot of material here for such a small book - dozens and dozens of exercises. This is a great book for the price and I highly recommend it, whether you have an injury, want to improve in a sport or just want to strengthen and tone. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Excellent variety *by A***N on Reviewed in the United States on May 31, 2012* I've been into rollers for several years now but never picked up a book on it before this.This has moves I've never seen done before. All of the roller movements shown in this book will not only give you the best massage of your life but strengthen and tone you at the same time. Every muscle group in the core of the body is covered here. On off days from my usual strength training I do these and get a gentle workout.These are not for beginners or those who are out of shape. If you look at the photos on the front cover, you can see that it takes some strength and flexibility to do these.To get into these positions and then to roll your body back and forth on a hard foam roller takes muscles. Sometimes it can get downright painful.This book also has other types of workouts that are good. I recommend this book for anyone who wants to discover the roller, or learn some new techniques for it. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Great book *by C***L on Reviewed in the United States on September 2, 2013* This book gives some great directions for some stretches using the foam roller. Not the book's fault that I am in too much pain to do very many of them at all...especially the one I purchased the book for...the stretch right on the cover. I've only managed doing it one time without lots of pain...but that is down to me, not the book. I'm hoping with work, I'll be able to do more of the stretches. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/950528-foam-roller-workbook-illustrated-step-by-step-guide-to-stretching](https://www.desertcart.ph/products/950528-foam-roller-workbook-illustrated-step-by-step-guide-to-stretching) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-05-19*