Product description Lose weight and feel stronger in just 21 days with the original 21 Day Fix and 21 Day Fix EXTREME programs on DVD. These easy-to-follow, 30-minute workouts are designed to help you burn fat, build strength, and boost confidence—no complicated moves, no counting calories. Just show up, press play, and let Autumn Calabrese guide you every step of the way with her signature mix of motivation and tough love. What’s included: Portion control containers are included in the kit. Daily 30-minute workouts across both programs 2 days of cardio to rev up your metabolism Resistance training split into upper body, lower body, and a full-body “Dirty 30” circuit Yoga and Pilates to flatten abs, tighten glutes, and improve flexibility. Why it works: 21 Day Fix is designed for real life, combining short daily workouts with a straightforward approach to healthy eating. The variety keeps things fresh while helping you stay consistent and committed—whether you're just starting out or ready to level up with 21 Day Fix EXTREME. Modifier included: Every move offers a modified version, making it accessible for all fitness levels. Equipment needed: Dumbbells or B-LINES resistance bands and an optional mat. Get in, get out, and get on with your day—while working toward a fitter, more confident you. *Safety information: Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication. Ingredients United States
| Item Package Dimensions L x W x H | 10.04 x 9.06 x 4.69 inches |
| Package Weight | 0.74 Kilograms |
| Brand Name | Beachbody |
| Material | Plastic |
| Suggested Users | Men, Unisex Adult, Women, Youth |
| Manufacturer | Beachbody |
| Part Number | ACC21D2103 |
| Model Year | 2016 |
| Included Components | DVD |
M**B
Really enjoying this workout program
What to know: I’m a P90x series fan. Also mix in turbo jam and combat. I use Nike Training Club classes and for 30 minute variety I’ve used RIPT.Wasn’t sure what to expect, but I can work long hours and really needed more variety in the 30 min range. Really glad I bought this. It is a full 30 min—- not a lot of unnecessary chit-chat. I’m used to more of a strength workout, but I’m finding this program to be plenty challenging and fun. Autumn is pleasant without being annoying. She gives great instruction and tries to motivate all along the way. I didn’t buy it for the food portion of the program, but I might give it a try at some point. I haven’t started the extreme program yet, but I assume it follows the same format—- a different work out each day of the week. So far I haven’t really missed the P90x programs, I’m just enjoying the change.Oh, and there is a person there showing modifications if you are a beginner, or need time to come up to speed.
S**H
Unexpected awesomeness !!
I was bit skeptical first but the basic workouts are very demanding than p90 x3. Autumn Calabrese is spot on with her less talk and more workout attitude. Really like the way it is presented, unfortunately I had to pause due to my COVID vaccination schedule. Will continue to hit the target.
S**S
I love this
I have a really bad knee but in my words. It’s helps without doing to much! You definitely get a sweat in! I enjoy it most workouts are very doableUpdate: I saw that one of my dvd from 21 extreme came scratched so keep an eye out.
G**1
Great easy to follow work out videos with weights
Love these videos. They help get you into shape. Easy to follow along.
J**F
The best!
Great and intense workouts - helps guide you and even easy to continue a great schedule after the 21 days!
Trustpilot
2 weeks ago
2 weeks ago
