Thanks for asking! The music is classic-style rock music that has the energy, beat, and rhythm to keep you moving (and your heart pumping) throughout the program.

Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme

Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme

Q: Are there floor exercises, can't do floor?

No there are no floor exercises.

Q: No DVD player, is this available online as a download or something?

Don't know if there's a download or not. It wouldn't play on any of the 3 DVD players I have. Exchanged the first one in case it was a dud. Second one wouldn't play either so I returned it also. Chose "Fat Burning Walk" by Denise Austin and really like it. She is a bit perky, but I have so many of her DVD workouts, I'm used to her perkiness.

Q: How do you walk at home? In place?

Yes! You just march in place while Jaime instructs you through exercises to perform while you're walking. You start at 8 minutes a day, then graduate to 16 minutes, 24 minutes, and finally 32 minutes a day over the course of the month. So, you can enjoy exercising in the privacy of your home, without ever having to worry about bad weather outside getting in the way of your walking. :-)

4.3/5

Product ID: 284600959

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Details

Genre
Exercise & &
Format
DVD
UPC
689733369419
Manufacturer
Evergreen

🎶Fun background music

⏱️8-30 min sessions

🏋️‍♂️Low-impact workout

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Description

💪 Step into a healthier you with Rock the Walk!

FUN ENGAGING - Light rock music keeps you motivated and energized!
CELEBRITY GUIDANCE - Get fit with Jaime Brenkus, your personal fitness coach!
TRANSFORM YOUR ROUTINE - Unlock your potential with just 8 minutes a day!
TIME EFFICIENT WORKOUTS - Burn calories and build strength in minimal time!
ALL FITNESS LEVELS WELCOME - Perfect for beginners and seniors alike!

The Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD is a low-impact exercise program designed for beginners and seniors, featuring easy-to-follow routines that combine walking with strength training. With just 8 minutes a day, you can improve your fitness levels while enjoying motivating rock music and expert guidance from celebrity trainer Jaime Brenkus.

Specifications

Manufacturer	Live Evergreen
Brand	Evergreen Wellness
Product Dimensions	18.75 x 13.67 x 1.27 cm; 68 Grams
Contains	comes shrink wrapped
Item Weight	68 g

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Are there floor exercises, can't do floor?

No DVD player, is this available online as a download or something?

How do you walk at home? In place?

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