Meditation As Medicine: Activate the Power of Your Natural Healing Force

I checked out many books on meditation for my son, who was coming home from college and needed resources for a paper he was writing. I ended up looking over many of them myself and read Meditation As Medicine. The title might lead one to believe it's a book for those with an illness. And yes this is an excellent book for anyone with a health challenge. However I found this book integrates yoga and meditation in a way that can have an incalculable positive influence in any persons life. Me personally, I not only have even more energy and focus, but I think it has provided a daily motivation to seek a higher path. Same for my son!

This book is very detailed, but easy to understand. The exercises in it are incredibly valuable & add to the overall quality of life. It's my favorite book on meditation because it is very specific on how you should position yourself, how you should breathe, etc.There are a variety of options & you can skip around in the book or can read it cover to cover--works equally well both ways. This is a part of my permanent library.

This book is amazingly valuable…and I am most grateful to have come across it. It is inspiring and I highly recommend it to anyone with an open mind.

This is a great book still reading

Has a lot of writing in it.

I used this book to design lessons in Basic Kundalini Beginner lessons. I am a level 500 and will teach using this book. My project for my class was to create a Journal Tracker, it is titled, "Meditation as Medicine" tracker/journal. To track meditations for 40 to 90 days. It is on Amazon in Two colors. blue ASIN: B08RRMS8KY peach/blue ASIN: B08TQCXWNT It will meet your needs for study and track health issues, or spiritual growth.

I initially borrowed this book from my daughter's library and while I was going through it, I realized that I had to have a copy of my own! I had heavily post it noted hers !!! I then had to go through mine and update the post it pages!The book will hold a prominent place in my library as a no nonsense book that gives excellent examples of HOW to do the various meditations correctly!The only thing I wish I had with it was a DVD of the different Meditation Methods.

I've studied a wide variety of holistic stress-relief methods over a decade, including meditation, yoga, tai chi, qi gong, reiki, plus pilates, diet, aerobics, etc. I'm also a big reader and have gone through about 40 recommended books in these areas. Meditation as Medicine makes it onto my Top 5 list (maybe top 3) as a 'keeper' for destressing. It's power is in being rigorous - not just a few points with lots of fluff - as it covers breathing variations, specific positions for specific conditions, subtle techniques like mantras and body/hand/positioning, as well as the medical support for its approaches. At the same time, it's an approachable book that any human spirit with holistic growth & destress needs can understand. Essentially an intro to practices plus a guidebook you'll want to go back to for years. Highly recommended!

good explanations and descriptions

Leitura interessante que intercala casos supostamente reais com práticas, contudo não demonstra as práticas completas para todos os casos citados. Isso é negativo.

Arrivato prima della data indicata. Il libro è in ottimo stato. Eccellente

Un livre fabuleux. Simple et complet.

Le otorgo la más alta calificación a este libro por tres motivos:Lectura sencilla y fácil que atrapa desde la primera hoja.Es un tema poco conocido que a muchos nos haría bien para mejor nuestra salud.Se combina la ideología del maestro de maestros de Kundalini yoga, con la experiencia del escritor como yogui y como médico.Realmente bueno.