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NewMe Fitness Yoga Cards, Pose Sequence Flow - 70 Poses, 9 Sequences Sanskrit & English Asana Names Sequencing Practice Guide for Beginner Intermediates Durable Plastic

NewMe Fitness Yoga Cards, Pose Sequence Flow - 70 Poses, 9 Sequences Sanskrit & English Asana Names Sequencing Practice Guide for Beginner Intermediates Durable Plastic

Q: Hi - How many exercises for beginners/people with little strength? I'm a post-menopausal woman; walk regularly but no strength ex's for 5 years.

Apologies for not replying sooner. What I did was go through the cards and determine which ones would be best for me (I'm 67, and in good health). Be conscious of any limitations you may have (I have some lower back discomfort). I think the most important way to proceed is start with a low weight (most big box stores have an affordable weight set of three pairs of dumbbells 1, 2, 3 lbs. with a mini rack. Or just start with a pair that is manageable for you. The key is being deliberate in your motion, do not hurry...do a smooth and deliberate motion using the best posture you can. For me, I do not listen to music or watch TV, I just try to focus and concentrate on my routine. You might want to start your program by doing your set once every three days for about a month and then to every other day. This will allow some time for the muscle groups to recover and make your routine more enjoyable. I'd start with 8 or ten reps each. Watch your diet and keep to your schedule and it won't be too long before you start seeing results. Peace.

Q: Has anybody used these at the gym? Are they practical for that?

I have used these at my gym. Before going to the gym, I reviewed the cards and selected a good variety to work my entire body. The use of these cards has allowed me to emulate my former personal trainer and his wide variety of workouts. I’m so happy that I discovered these cards as I can get thorough workouts without a personal trainer saving $350/month! BIG WIN!!! 😃

Q: What kind of box or packaging are the cards stored in when not in use?

The cards fit easily back into the box they came in. Melissa NewMe Fitness

Q: Are these actual playing cards too?

Hi Andrew. No, they are not actual playing cards. I believe some of the images should show both sides. One side illustrates the exercise and one side explains it with text and which muscles are used. Best!

4.6/5

Product ID: 405201664

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Details

Brand
NewMe Fitness
Size
3.5"x5"
Material
Plastic
Educational Objective
Math Skills
Age Range (Description)
Adult

💧moisture-resistant

💪50 unique poses

📏3.5" x 5" size

Frequently Bought Together

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Abs and Core Exercise Cards – 75+ Workout Cards to Help Build Core Strength, Stability, Outdoor, Work from Home Fitness Workout

Description

🧘‍♂️ Elevate your practice, one pose at a time!

DURABLE DESIGN - Crafted from moisture-resistant plastic for long-lasting use.
VISUAL CLARITY - Large cards ensure easy visibility during workouts.
ALL LEVELS WELCOME - Perfect for beginners and pros alike—everyone can join the flow!
CUSTOMIZABLE ROUTINES - Mix and match or create your own sequences effortlessly.
UNLEASH YOUR INNER YOGI - Transform your fitness routine with 70 diverse poses!

The NewMe Fitness Yoga Cards offer a comprehensive guide with 70 poses and 9 sequences, designed for both beginners and intermediates. Made from durable, moisture-resistant plastic, these large cards are easy to read and perfect for creating custom workout routines. Ideal for anyone looking to enhance their yoga practice at home or on the go.

Specifications

Number of Pieces	10
School type	Elementary School
UPC	853583007467
Model Number	JZ-Q4QB-ORVS
Batteries Required	No
Batteries Included	No
Material Type(s)	Plastic
Material Care Instructions	Hand Wash Only
Product Dimensions	12.7 x 8.89 x 0.1 cm; 431 g
Item model number	JZ-Q4QB-ORVS
Manufacturer	NewMe Fitness
Item Weight	431 g

Have a Question? See What Others Asked

Hi - How many exercises for beginners/people with little strength? I'm a post-menopausal woman; walk regularly but no strength ex's for 5 years.

Has anybody used these at the gym? Are they practical for that?

What kind of box or packaging are the cards stored in when not in use?

Are these actual playing cards too?

Common Questions

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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