Total Gym Fitness Station, Dynamic Plank Core and Ab Trainer Blast Machine with DVD

I used the commercial version of this machine at the gym and bought this one for my home based on the positive reviews. Easy to assemble and does the trick — great machine I’ve been using ever since.

I use one of the these at the gym and I love it. This one is not the commercial version, (which, if I could find, I might consider buying) but it works pretty well. It is stable enough, (I am 250 lbs) and gives a good ab work out. Crunches cause me to move my head a lot, and that is uncomfortable to me. This machine, allows for a good ab exercise, but your head remains still. The knee pad is a little smaller than the commercial one, and the slide length is probably 6 inches shorter than the commercial one at the gym. I am very happy with it, because it gives me the work out I desire at a pretty small price.....I might buy another one for the office.

I use to own a similar product, but sold it when I moved. I could not find this anywhere and bought a different one. That was a waste of money. Then I found this. Easy to assemble. Folds nicely. Very sturdy (I am 225) and it holds me perfectly. Great workout for your core. Can't recommend enough.

Very sturdy, can hold up to 300 lbs. Was not easy to assemble... but, I'm very much so a helpless girl when it comes down to assembly. My boyfriend would've put it together in 5 minutes. You do not feel like you've had a workout when using it... but I'm hoping over time, I will see results. I recommend getting the total gym over this. I want this machine to do so much more than what it does. But, I do like it.

This is one kick-butt exerciser! A simple, clean design insures that you will get the best workout for your abs, shoulders and back.Setting it up is straight-forward following the instructions and giving yourself about an hour or so to get it together. It comes with all of the necessary hardware but you will need a decent pair of cutters to remove the shipping tie-wraps. An exercise chart is also included and I keep it on the wall nearby to remind me of additional options for using this equipment.I was an idiot when I first put it together and did way too much the first couple of days I used it. Had to take a little time to recover from the soreness (and I’m someone who has 2 full rooms of exercise equipment & works out 7 days a week). But now I use it every day trying different techniques to get the best workout for me.I cannot attest to expected results, but I love to use it and I feel really great (sometimes a little exhausted) when I’m done. Everyone is different.Finally, I must say a few words about the seller VM Innovations. They are outstanding! I had some questions/concerns which they responded to within HOURS (not days like others out there) and they were helpful and extremely quick in getting the unit to me. The item arrived in perfect condition and ready to be assembled.I can’t say if this is something for everyone but I suggest doing a lot of online research before making your decision. I did. I visited so many different websites & read so much info that I nearly bought another Total Gym unit which would’ve been the wrong choice for me. I’m so glad I found this version. It is exactly what I needed.

This is a simple effective machine. easy assembly, slides smooth. great for a small space.

The seller is amazing. Had to say this first. This item was so immaculately packed it took more energy getting it out of the box than it did putting it together. It was very easy to put together. One screw stripped but it's in so I'm good. Used it and it is solid. This is a great work out for abs. I've tried many other products and have to say I'll be using this a lot as part of my core routine. I'm happy with this purchase.

First of all, I have to comment on how quickly this item arrived and how incredibly well it was labeled and packaged. The directions were very detailed and it took me only about 15 minutes to put it together. It's very sturdy and moves smoothly. I purchased this machine for my home gym because I like the similar one at my gym. So far, it seems to work just as well! I highly recommend this machine