What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

If i have pain in both elbows, can I still use the flexbar?

A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note -Â when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing.

Is this useful for pain in my thumbs?

I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet. If you have had the surgery within the last few months, I would not use it, BUT ask your OT.

Can I use the flex bar if I have tennis elbow in both arms? Or will I be damaging one while working on the other? Thanks.

Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist.

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🎯 Twist, Strengthen, Conquer: Your Elbow’s New Best Friend

COMPACT PORTABLE - Take your recovery anywhere with a sleek 12-inch bar
COMPLETE REHAB KIT - Includes detailed instructions for targeted elbow and wrist therapy
ERGONOMIC GRIP TWIST - Ridged design ensures easy, effective rehab exercises
CLINICALLY PROVEN RELIEF - Reduce tennis elbow pain by 81% with trusted therapy
STRENGTHEN TENDONS EFFICIENTLY - Boost tendon strength by 72% for lasting resilience

The TheraBand FlexBar Red is a clinically researched 12-inch resistance bar designed to relieve medial epicondylitis (tennis and golfer’s elbow) pain by 81% and increase tendon strength by 72%. Made from durable natural rubber with a ridged grip, it enables effective wrist, forearm, and hand rehabilitation through simple twisting exercises. Lightweight and portable, it’s perfect for professionals seeking convenient, proven injury prevention and recovery.

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Manufacturer	TheraBand
Part number	26100
Item Weight	0.8 g
Product Dimensions	30.48 x 1.27 x 0.25 cm; 0.8 g
Item model number	26100
Size	12-Inch
Colour	Red - Light
Style	Light (red)
Material	Rubber
Shape	Cylinder
Item Package Quantity	1
Batteries included?	No
Batteries Required?	No

TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner

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