Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type Paperback – Import, 6 Jan. 2011

This Book is a Type 'O' extract from the book 'Live Right For Your Type'.It's a 'pocket size' book, ideal as a notepad reminder - especially for a 'top up' on your weekly grocery shopping.It contains a list of foods, liquids and supplements beneficial, neutral and avoidable to Blood Group Type 'O's.There are no daily/weekly 'plans' to follow or goals to acheive, just advice on quantity amounts - apparently, African, Asian and Caucasions require different proportions of food intakes.There are testimonies from other Type 'O's, and the Introduction to the book takes a peak at the relationship between what we consume as foods, and what we digest as liquids through our blood stream.If this is your first encounter with the work of Peter J. D'Adamo, you will find that so far as 'The List' is concerned, the information is repetitive in all Peter J. D'Adamo's other 'Eat/Live Right For Your Type' books. What differentiates his work in his books is that he has a way of devising a dietry plan to follow - according to your blood group type - based upon a health regime of healing/repair system for future preventative measures.This book itself - 'The List' 'appears' to be a carbon copy of the book 'Blood Type O, Food Beverage And Supplement Lists', with a different title - I guess for sales and marketing purposes in order to target different readers, but in terms of book/page dimensions this book is slightly bigger.The Table of Contents says it all, so there is no Index.Thank You!

I wish I'd bought these books years ago! They are fabulous! My bibles. You can't get more to the truth than your actual blood type. If your looking for books like this, then chances are you are suffering with some kind of health problem and you've tried everything else, with no joy. You could be eating really healthy like i was and still suffering, but these books tell you what your personal blood type can and can't handle, healthy or not. What's good for some is not good for others, that's why all those diets out there work for some and not for others. I have a bowel/colon condition and been suffering for years, living on the advice of doctors who say lots of fiber and greens are the answer, they couldn't be more wrong, I realised this before purchasing this book but now i know why, I have my answers. I recommend this book and all the other blood type books, I have them all and can now live right for my type.The Avoid section is so helpful, really makes life a lot easier. There are so many alternatives out there now that cutting out the bad stuff is not a problem.I recommend the live right and the recipe books also.

Although a short booklet, it is helpful as to what food to avoid for Blood Type O people. The research is feasible and logical, after all, our bodies are all different. As always, it is difficult to start avoiding foods that you have been eating most of your life but it is worth the effort if you are going to feel better.

opened my eyes. simple changes to eating habits made all the difference to my health

The Eat Right For Your Type and Live Right For Your Type books are good to read, to gain an understanding of the founding principles and approach of this sensible, scientifically proven approach to diet, nutrition and lifestyle. However, as food, drink and supplement lists are constantly updated, the book was out of date as soon as it was published. Much better to visit the website for the latest, up to date information. Also worth noting that as well as knowing your blood type, it's worth knowing if you are a secretor or non-secretor to be able to tailor your plan accordingly. Tests are available from the website to establish this.

This diet is amazing! This book is not in-depth enough, So I ended up buying the main "Eat for your blood type book" with all blood groups in as it is more in-depth!I have struggled for about 4 years to loose weight. I could not shed a lb, no matter how much I tried and how healthy I ate. I felt crap all the time and blamed it on having a baby (who is now 5) I was then diagnosed with ME (chronic fatigue syndrome) and fibromyalgia. I spend a couple of years resting as that was what I was told to do and didn't feel any better. I tried everything in a bid to make myself feel better...... I did intolerance tests, saw homeopaths, tried super strict diets, ate superfoods ect.... and nothing worked! Some one suggested this book to me and I have changed my eating ways for LIFE now! This doesn't seem like a diet at all, I have just swapped things around (i.e. potato chips, for parsnip chips, which are actually nicer) I feel great, I actually wake up and want to do things rather than feeling tired all the time. I have lost nearly a stone (without excising, just following the acting plan) in 6 weeks and I have energy! I have actually tried everything in this book somewhere along the line, Diary free, Gluten free ect.... but never put it all together. It makes sense to me and is defiantly working! I will never go back to eating my poison list and I don't miss it at all. If you are reading this and you felt crap like me......Give it a try!

After decades of dieting and much success at weight watchers before they changed the plan, dispite the success I was always hungery.I attended slimming world where you can eat, pasta, rice and potato as free food whereby I put weight on. I was treated as if I had been cheating on the diet and not following the plan I would put weight on, yet other people were losing weight. After years of feeling so cheated dispite all my efforts and no constant weight loss or lack of hunger I discovered the blood group diet. For the first time ever it all fell into place and the weight is dropping off at two pounds a week, thank you God I make the effort and get results, that is all I have ever wanted. A great book, once you have the answer you can succeed.