Dr. Frederick's Original Peel & Stick Foot Arch Support Gel Pads - 6 Pieces - High Arch Cushions - Relieves Pain from PES Cavus

My left foot is totally flat and without any arch support at all. This product is a lifesaver. I have them in every pair of shoes. If you suffer with flat feet, you need these. My back and feet thank me.

Bought two brands, these did not stick for any length of time. Other brand has been in multiple pairs of shoes for months now.

First off i have very high arches to the point my toes claw. And i pound a painful divot into the ball region of even hard leather only soled engineer boots. Every year it gets harder and harder to find boots or shoes with anything remotely resembling a arch. Or decent inserts espicially customizable or stackable ones. Gel? If this is gel than ive been calling concrete by the wrongName for 58 years . Hard hard hard and brutally oversized and tall. I repeat i have size 12 eeee feet with high arches and these things are torture devices. If you have feet even remotely normal sized do buy. These things were mad for shaq

A little hard to get used too. Maybe there should be steps: half thickness for a while, then whole thickness.

Sick good and fills the area you need help in.

They are nice size but way too hard. I cannot wear them.

TL;DR - They are a 5 star product for me. Perfect fit for my wide feet with high arches but may be too thick for smaller feet. Adhesive is good. Clear gel is not noticable in slingback heels.--I am currently breaking in a pair of 4" high slingback wedges for an upcoming vacation and the first thing I noticed when I put the shoes on for the first time was that there was a pinching pain in my arch. I spend most of my time barefoot these days so the mild PF that I have doesn't really flare up anymore, but I could feel that these shoes would cause significant pain in the future. They are open on the sides and so provide no arch support on top of being high heels. But they are so cute, I bought them anyway and set out to find some arch supports.It's important to note that I also have size 9.5, true wide width feet with a very high arch and instep (deadly combo for any normal shoes), as in I can't wear most fashion sandals because my instep is too high, and sneakers don't provide enough arch support ever.These arch support gels are very thick and taper out pretty wide. They conform to my high arch and wide foot like a DREAM, but if you have dainty feet I can definitely see these not working for you.I slid them into my wedges without taking off the adhesive backing and played with the placement while walking around until I found the best place to relieve that pinching in my foot - which turns out to be pretty far forward in my arch, tucking in just behind the joint of my big toe. Even given how far forward I placed the gels, they are still large enough to provide adequate support to my arch.Once I found the correct placement, they absolutely melt into the shoe and I can't even feel that they're there. They are a little hard at first but your feet warm them up and they conform to your foot so nicely that you forget there's anything there and these high heels are your new favorite shoes.The transparent clear gel is not at all noticable in my open-sided slingback wedges, which I appreciate very much.The adhesive is more than adequate so far. I was able to peel them back off of the shoe and adjust once or twice without compromising the stickiness. Do make sure that you smooth them onto the sole of your shoe so that there aren't any air bubbles trapped under there and you'll get a good solid stick.

I did not find these helpful to my situation. These are supposed to cushion a high arch, but they are hard (not cushiony at all). When walking or standing, the hardness digs into the foot.