UpNourish Pure Magnesium Citrate (Citrato de Magnesio) 1120mg, 240 Capsules - High Absorption Magnesium Supplement for Women & Men - Natural Calm Magnesium for Constipation, Relax, Cramp Defense

Just received my order. If it is to my experience with a different formula, then I will gladly recommend their products. Most importantly they are the best value and no noticeable variation in dosage accuracy or disagreeing side effects.

Quick deliveryGreat value

I was using Calm which is more expensive. Every night I had to mix it which was a chore in the late evening. Then I had to go to bed with this liquid swishing in my stomach. I don't want this at night. I tried this and it is more calming. I was afraid to take it because of the miligram difference than Calm. I took one pill instead of 2. It was great. If I need a stronger dose when I feel like my digestive tract is too slow, I'm going to try 2. I must say I was feeling a little more gay. Gay is the old definition meaning happy.

I've been worried; because last week my feet, hands, and tongue have become tingly/kinda asleep feeling (parathesia). It turns out I've been taking 1000mg of this product every night, when the front label led me to believe the 2 capsule serving was 500mg total.Magnesium and Calcium are transported using the same 'highway,' so this could be causing a magnesium traffic jam where I'm not getting any Calcium from my multivitamin to absorb.SLEEP & LAXATIVE: For sleep 'benefits', you just need enough for the dip in blood pressure, and a psychiatrist I worked with suggested 500mg of Mag Glycinate specifically to help me sleep. It works like a charm on an empty stomach with some milk. I've not experienced any laxative effect, but that's likely because it's glycinate and not citrate or malate (what I've found in most laxative products).MAYBE I'M WRONG: I mentioned tingling/asleep fingers and toes...I'm a guy who is pretty healthy, but chooses to be on Testosterone injections, and that causes the body to overproduce red blood cellsThat then thickens blood, you go donate it, and things balance out again. It made sense to me that with a 17.9 hemoglobin level (pretty thick), that maybe my circulation wasn't getting through the capillaries in my extremities and that caused the sensation. Now I'm not so sure. ...yes, I'm going for labs in a week for a definitive differential diagnosis. I work in healthcare and travel, my doctor can't legally speak to me while I am out of state.

it’s a good supplement

Bien

Muy bueno, excelente.

I absolutely love this product. I go to sleep with ease and have way calmer nights. This is excellent for me and I will rebuy when I run out.