The 5 Pillars of Brain Optimization: 77 Techniques & Hacks to Achieve Peak Performance With Cognitive Fitness. Get Extraordinary Results Through Brain Training, Smart Thinking, and Mental Sharpness

Arrived in excellent condition. I haven’t read it yet!

It is more important than ever to take our mental health seriously due to the stresses that life brings. The 5 Pillars of Brain Optimization: 77 Techniques & Hacks to Achieve Peak Performance is a great book that pointed me in the right direction in terms of my mental stability. There are so many tips and tricks here that have helped me get through some dark and challenging times.I have been able to achieve my goals thanks to this book and I recommend it to anyone who wants to improve their mental state.

She finds this book very knowledgeable

References to scholarly work are minimal, the writing is too verbose, and the content is extremely basic. This book's really annoying style is also the main reason I believe the book is AI-generated and I would bet on this 25 to 1. There isn't even an "About the Author" section in the book. I should have inferred that the book was going to be in the terrible writing style of its amazon product page (and its reviews...). On the other hand, AIs are decently good at creating extremely basic summaries of the information anyone who has learned anything about a topic (in this case, brain optimisation) knows already, so I suppose it is kind of a legit book for someone who knows absolutely nothing about it; it would probably point them in some decent directions. But again, it's really annoying to read, and it would probably turn off the highly uninformed target audience in minutes. I am giving it one star because that's all it is: the literary equivalent of a one-star hotel, better than sleeping on the street. I returned the book, it's not worth the weight of keeping it in my belongings.

The first time I read this book, I had borrowed it from a friend. However, it was so good that I knew I just had to have my own copy. This book is one of those that you don't realize how much you need until you start reading it. Nowadays, most things are structured in a way that can turn your brain to mush. Having a super repetitive lifestyle can also contribute to this. This book is a wake-up call and reading and learning from it has opened my eyes to the slight but consistent brain degeneration that has been happening to me and a lot of other people in this society. I will definitely be checking out more of this author's work.

The book is a comprehensive guide that provides practical tips and techniques to help readers achieve peak performance with cognitive fitness. The book is divided into five sections, each focusing on one of the five pillars of brain optimization: expanded cognitive abilities, enhanced mental sharpness, peak performance, cognitive fitness, and mental agility. This book is filled with great knowledge. A Recommended read.

the most stupid paper I ever come accross in my life. completely empty of any meaningful content. it pretty much just says that brain’s function is that of thinking, which we clearky would have never known otherwise), and the magic 5 pillars are : eating well, exercise, sleep well, manage stress and make good social connection, each of them mentioned to the very minimum. I do not think anyone exists able to appreciate this book not knowing this common sense already. Prior reviews are clearly fake, i was skeptic of them as none commented on the content of the book , but only on the title, and i can confirm now no human being may read this book and think ot it any good. Senctences are meaningless they do not even seem written from a person, I do not disagree from the only other negative review so far that suggest the book is written from AI, and I may add : a very poor AI.

The five brain optimisation pillars are presented quite intriguingly in this book and will revolutionise your knowledge of how our precious brain works. These four pillars—diet, everyday activities, decision-making, and socialization—all have an effect on our overall health so it is crucial to discover the science underlying these theories as well as useful tactics and guidance that you can put to use right now and in the future. The whole book is filled with 77 methods, suggestions, and approaches for greatly influencing brain health. It is purposefully made this way to act as a guide for you at every stage of the procedure. Take care of your mind and you will see how put together and stable your life is. Recommended.

This book empowers readers to break free from cognitive limitations and unlock their brain’s full potential. This transformative guide provides you with 77 proven techniques and hacks to elevate your brain’s performance and attain extraordinary results.The five pillars mentioned in the book not only transform the understanding of the mind but also present practical strategies to live a fulfilling life with enhanced cognitive abilities. The book’s strength lies in its actionable content as I discovered the techniques to my memory, attention span, focus, and mental dexterity.One of the standout features of the book is its emphasis on long-term brain health and vitality. In this read, you can discover provocative steps to prevent cognitive decline and promote long-term mental well-being.The writing style is clear, concise, and accessible, making complex concepts easily understandable for readers of all backgrounds. This book is a must-read for anyone seeking to maximize their cognitive abilities, banish mental fog, and achieve peak performance in all aspects of life.

This book is a compelling guide that seamlessly combines scientific insights with practical strategies. The author's passion for unravelling the mysteries of the mind is evident from beginning to end, making it an engaging read. The five pillars provide a holistic approach and the most interesting part is the step-by-step techniques offered for immediate implementation in your life. Whether your goal is to improve cognitive function, prevent decline, or simply live a healthier life, this book is a valuable resource. It is a well-structured manual that demystifies brain health, making it accessible to readers of all ages. I loved it and I believe you will too, Embrace the journey to a thriving brain with this insightful and empowering read.

The older I get, the more I understand what brain fog truly is, and I never really noticed how it affected my life until now. I put myself on a mission to find something that could help me deal with this, and I came across Meyer’s book on brain optimization. And I was very glad that I did. The author possesses knowledge about the brain on an anatomical level that is explained in a very comprehensive way. Learning about the brain itself in the initial chapters of the book enabled me to really understand the techniques and advice given later on in the book. I liked the writing style and see value in the material presented. I would definitely recommend this to other people who would like clarity and fine-tuning of their brain so they can achieve more in their lives.

"The 5 Pillars of Brain Optimization" is a great journey through the mind's untapped capabilities.Each chapter skillfully combines scientific insights with 77 actionable techniques that I have started implementing with noticeable benefits.The book is structured around improving memory, focus, and mental clarity, which has significantly enhanced my daily productivity.It also tackles brain health from a longevity perspective, providing a comprehensive guide for sustaining cognitive function into later life.I was particularly impressed by the sections on continuous learning and competitive advantage. These segments transformed my approach to personal and professional growth, making me feel equipped to tackle challenges with renewed sharpness and clarity.This book is a compact yet robust tool for anyone aiming to enhance their cognitive abilities and achieve superior performance. It is essential reading for students, professionals, and lifelong learners. I highly recommend it as a resource that will truly change the way you harness your brain's potential.

Patrik Meyer is a literary magician, his extensive efforts to bring the best information to his readers are commendable. I've been reading his works for so long now and one thing is sure, his conviction to guide all age groups alike is gracious. This book discovers our brain and how wonderful this organ is. Each activity is connected to our brain cells and whatever we think and respond to is a consequent action of signals generated in the brain. I wasn't aware of its beauty until now, it was an enlightening read, got to know great things about the human body.