Can you really get a decent cardio (high heart rate) workout on here if you are not a novice or would I need to get the Supreme which has resistance?

I am 66 years old and have exercised for years and in pretty decent shape. I think you have to work out on this with a real fast cadence and I get my heart rate up to over 130 . I also have a gym quality rower. I have worked out on ellipticals at a gym but feel I get a good workout on this and the Concept 2 rower I have. In the summer I bike. Anyway I’m quite happy with the gazelle. You just have to work out a a fast pace and that’s true with the rower too. Hope this helps

Yes, the foot rests fold up against the vertical handle bars and the whole unit then folds up to about 10 inches deep.

when assembled, what are the footprint dimensions?

The dimensions that they list on the product are completely accurate. Product Dimensions: 43 x 28 x 53.8 inches ; 42 pounds 43 is the length and 28 the width once assembled. You'll need a little more space on either end for the feet movement. A foot on each end is reasonable. You could get by with less 6 to 8 inches if need be, depending on your height and step size. 53.8 is the height. Hope that helps.

Can you adjust the tension on the machine?

As far as I know, you can't adjust the tension on the machine. However, the placement of your hands on the handles can change the tension on your muscles as you use it. If you grip the tops of the handles, you get a longer stride, and as you place your hands lower on the handles it changes the stride and the way you use your arms as well. There is an instruction book that comes with it to explain the different ways to use it. Hope this helps!

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🏃‍♂️ Glide into total fitness—where cardio meets strength in one sleek, foldable machine!

SPACE SAVVY DESIGN - Foldable steel frame fits perfectly in apartments or bedrooms without sacrificing stability or durability.
TRACK YOUR TRIUMPHS - Built-in LCD monitor delivers instant feedback on calories, distance, speed & heart rate to keep you motivated.
COMFORT MEETS CONTROL - Padded handlebars and adjustable resistance ensure a personalized, comfortable workout every time.
TOTAL BODY POWERHOUSE - Engage arms, legs, core & joints in one smooth, low-impact glide for balanced fitness.
10 WORKOUTS 1 MACHINE - Seamlessly switch between cardio and strength exercises to sculpt and tone every muscle group.

The Gazelle Glider Elliptical Hybrid is a foldable, low-impact home fitness machine combining 10 cardio and strength exercises. Featuring a durable alloy steel frame, padded handlebars, and a real-time LCD fitness tracker, it offers a total body workout targeting arms, legs, core, and joints. Its compact foldable design makes it ideal for small spaces, supporting users up to 300 lbs with adjustable resistance levels and access to exclusive online workouts.

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Color	Black
Style	Sprinter
Display type	LCD
Drive system	Courroie
Frame material	Alloy Steel
Material type	Alloy Steel
Meter	Calories Burned, Distance, Heart Rate, Speed, Time
Power source	Battery Powered
Features	AdjustABLE Se, Adjustable Resistance Level
Included components	Nutrition guide and meal plan, exercise wall chart, and all-access to Gazelle Glider workout DVDs and video content online
Batteries included?	No
Brand	GAZELLE
Department	Unisex
Manufacturer	Gazelle Home, LLC
ASIN	B0BV7K62RL

Gazelle Glider Elliptical Hybrid Exercise Machine for Home Gym, Pacer or Sprinter Model - Low-Impact Cardio & Strength Training, Total Body Workout, Foldable Steel Frame, Fitness Tracker Computer

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