These beautiful manuals include detailed exercise instructions, great photographs, prevention, changes common physical restrictions, and queeing for optimal shapes. Instructions on instruments, programs of different levels and how to use Pilates exercise principles will enhance your understanding and appreciation of Pilates techniques. 30 exercises Paperback, 100 Black and White Pages.
| Model Number | 13020 |
| Material | No |
| Target Audience | Adult |
| Package Dimensions | 27.94 x 21.59 x 1.27 cm; 1.31 kg |
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