F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

This is a great book to help keep you track, funny motivational phrases all the way throughout, space to write more than just calories so you can view and track fat, carbs and protein intake too.Seeing it written down in a format like this helps to make small changes into habit. I've lost 5 stone 3lb since May using these food journals.

I have just got to day 60 and I have to say I have found this weight loss planner a very useful tool to keep me on track.So far I have lost 1.5 stone and lost 11 cm to waist and 10 cm to hips.I have started to enjoy planning my exercise in the book, and I am trying my best to have no excuses and focus on my health every day.You have to put in the work, but there is something very rewarding seeing your progress written down on paper. Recommend you give this a try, keep at it and remember you and your health are the most important thing .... No excuses ☺️

I haven’t actually started using this book yet, as I am planning to use it properly. But I am looking forward to using it as I have flicked through and it is quite motivating in a funny and direct way. Although I haven’t started it yet I will defo get another one just to help me continue with my change of habits.

Great little book. Shame I have zero will power and struggle.to stick to.my diet!

Might not be appreciated by some by I find it amusing and for some strange reason I find myself reading the "motivational" quotes in an American accent :) It's a 12 week planner for food and exercise and I'm hoping I can find the next 12 week planner referred to in the book!It works for me

The spaces where you right could of been a little bigger but over all it’s a great diary

Bought as a Christmas present, they loved it.

Brilliant can’t live without it use all the time

I was worried abut getting this item from some of the reviews, the book came with no issues. It's pretty straight forward and simple to use.If your not into swearing don't get the book lol. But it is pretty much as you see it.Only down fall...Tomorrow goals not much space to write. Other then that very happy

It is actually jusst black and white pages with spaces to track your excercise. It didnt motivate me at all as it was quite boring looking.But I guess it is ok as just tracker.

Only 30 days in but this book has helped motivateme and keep me going. I’ve woken up and decided to take a break from exercise, then I open up the book to note my food and there will be a statement like: “What You Got For Me Today?”

I love actually writing down my workouts/food instead of just using a tracker on my phone. This journal is adorable! It's so funny and motivating. It's got space for you to make notes about your day or write in other things you want to keep track of. It's got plenty of room for food and macros. It's even got a separate activity section and sleep section. Love it!

It’s ok , would of love to get more space for exercises it stillGood